That’s great Sophie McKeand, I wish I could give you more tips than what this article does. I studies this method from two differnt teachers, with different approaches. One of them was actually doing this intuitively since her first period. The other one is a Pelvic Floor Physiotherapist who realized that she can do this only after having her 2nd child.

I guess what I’m saying is that some people don’t need a teacher and they simply listen to their body carefully enough to understand these things by themselves. It seems to me that you are one of these people.

All the best!

Bringing awareness into wherever it’s needed.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store