That’s great Sophie McKeand, I wish I could give you more tips than what this article does. I studies this method from two differnt teachers, with different approaches. One of them was actually doing this intuitively since her first period. The other one is a Pelvic Floor Physiotherapist who realized that she can do this only after having her 2nd child.

I guess what I’m saying is that some people don’t need a teacher and they simply listen to their body carefully enough to understand these things by themselves. It seems to me that you are one of these people.

All the best!