Thanks so much for the recommendation Tracy Rockwell, I most certainly will look into this. It reminds me a little of Byron Katie’s “The Work”, which is simple yet profound, to shift your thinking about pretty much any given situation. But obviously, I don’t know enough about CBT so I might be completely wrong ;)

Bringing awareness into wherever it’s needed. www.makeloverevolution.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store